Exercises for Brazilian Butt LiftIn the case of Brazilians, you would often find them to become famous for their curves. While some girls seem to have been naturally gifted with them, others have worked hard to create these assets. As a result, it would be a common sight to see curvy bodies becoming a phenomenon all across the globe. So, if it would be your goal to get a shapely butt, then you could try out a couple of exercises for that. Even though there would be no concrete evidence to specify that Brazilians would be blessed with their curves, you would be able to incorporate a couple of exercises into your existing workout. In this case, your primary focus should be the glutes.
Types of exercises
Leandro Carvalho, also known as the creator of the Brazilian Butt Lift Class at Equinox Fitness Club located in New York has come up with a six-step routine. This would include Capoeira squats, squat arabesques, side squats with lifts, scissor jumps, straight leg lifts, and diamond leg lifts.
Other than all this, you would also be able to incorporate variations of these exercises such as aerobics and kickboxing. In order to know more, it would be a good idea to consult your fitness instructor at your gym. They would be able to tell you about courses which would include Brazilian butt lift exercises or even similar exercises that would target the same area.
As would be the case with any workout, you would have to remain consistent. Hence, you should make it a point to tone your glutes at least two to three times a week with thirty to forty minutes of cardio. All this should be done at least five days in a week. Since you would be starting out new, it would be recommended that you take it slow. Once you become accustomed to the posture, you would then be able to include two or three sets in your routine. In addition, you would also have to be patient since the results might take a couple of months.
In the case of any exercise, maintaining proper form would be the most important. This is would particularly be the case with Capoeira squat. If this would not be done properly, then it could cause knee injury. Also, if you would feel discomfort or pain of any sort, it would be best that you discontinue the exercise. You should also wear proper shoes in order to support your knees and ankles. This would be important in exercises such as the side squat with leg lift and the squat arabesque.
Another thing that you would need to keep in mind is that everybody’s body is different. Since genetics would also play a large role, you would have to consider that when determining success or failure.
Lastly, if you would be uncomfortable or unsure about the exercises, it would be best to talk to your physician or trainer prior to starting the workout.