30-Day Butt Lift Challenge
The 30-Day Bum Lift Challenge: Be Butt-iful in 30 days!Most people today are becoming more and more conscious of their physical appearance due to the growing trends especially in clothing which requires a more fit body. Also, society today often see people who are fit as healthy and beautiful that is why more and more are going to the gym to get into a better shape.
Women, in particular, want a fuller butt because of the influence in the society of having a beautiful behind and due to the growing trends of celebrities that showcases a beautiful butt such as Kim Kardashian, Nicki Minaj, Jennifer Lopez and more. That is why many exercises are created to enhance this special feature in women an example of this is the 30-day butt lift challenge.
An Introduction to the 30-Day Butt Lift ChallengeWhat is the 30-day butt lift challenge? It is a workout program and exercise challenge that is done in 30 days to enhance the butt. One of the most popular examples of the 30-day butt lift challenge is created by BeFit. It contains 10-minutes of various butt enhancing exercises that are different from each one for 30 days. It helps firm and lifts the butt for that Bootylicious butt!
The best thing about this is that it is a free program in a form of videos which is posted on YouTube by BeFit. The videos of the program can also be bought in online sites such as Amazon for those who want a physical copy of the video and play it whenever or wherever they are. It promises an effective outcome which results in a shapely, toned, and firm bums that will be an envy amongst others.
It takes only a small amount of time each day for example in the first two weeks of the workout it requires individuals to do one of the 10-minute workouts each day. The next two weeks consists of doing one to two 10-minute workout each day and so on. The last and final 3 days of the challenge requires 30 minutes which comprises of 3 back to back exercise of the program. It may grueling but promises great results.
EASY AS 1-2-3There are various exercises and workouts that help in achieving that perfect butt. It is easy to do when an individual puts the required effort and time to do these challenges. It targets 3 important muscles in the butt such as the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus and firms it thus resulting into a more toned and firm booty!
Some of the exercises for that shapely bum which must be done in 30 days are:
• Doing drop squats, Bulgarian foot squats, stretches and lunges for 10 minutes where it helps tone up muscles in the muscles in the butt.
• Doing a 30-second exercise with 15 second rest periods such as side steps, crunches, Kungfu kicks, butt kicks.
• Doing squats while using dumbbells, doing lunges with kicks and many more.
Eat Right to Stay RightOne of the major factors of getting in shape is having the right diet and proper discipline in meals. It not only helps in the workout but also maintains the result of the program. Proper meal plan such as having the right protein intake and healthy fats aids in gaining and achieving the goal of having that beautiful butt!
Time SaverFor busy people, especially working individuals allotting a small time such as 10 minutes is very convenient. It only needs a small amount of time thus resulting in a consistent workout. It can be done before taking that bath in the morning before going to work and leave you to feel refreshed and confident after.
Though saying this, effort and continuance must always be observed in doing these kinds of programs to achieve the expected results.